Lacking enough of the sunshine vitamin
might snuff out the lights on your bedroom
game. New research from Italy suggests
that low levels of vitamin D may increase
your risk of erectile dysfunction.
When researchers tested 143 men with
varying degrees of erectile dysfunction, they
found that nearly half of them were coming
up deficient in D, and only one in five had
optimal levels of the nutrient. What’s more,
men with severe cases of ED had vitamin D
levels that were about 24 per cent lower
than those of men with mild forms of the
condition.
Insufficient levels of D may spur the
production of free radicals called
superoxide ions, according to study author
Alessandra Barassi, M.D., and her research
team. These free radicals deplete your
nitric oxide, a molecule that helps your
blood vessels function properly. The result:
It makes it hard to, well, get hard.
“Nitric oxide causes the blood vessels to
relax, which increases the blood flow and
causes an erection under normal
circumstances,” says Larry Lipshultz, M.D.,
a Men’s Health urology advisor. Without
the necessary amounts of nitric acid,
though, your blood vessels may not relax
enough to allow for an erection.
If you suffer from ED, ask your doctor to
check your vitamin D levels. For ED
patients with low levels, the study
recommends taking supplements to get
back to the optimal level of 30 ng/mL or
above.
As for men with normal erectile functioning,
Dr. Barassi says she’s currently studying
whether vitamin D supplementation may
act as a preventive measure to delay ED.
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